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Creating a life you love takes more than motivation, it takes wisdom you can return to whenever you need it.
Explore new insights into the effects of meditation and mindfulness on brain health in The Mindful Brain, a special bonus session featuring Mingyur Rinpoche alongside leading voices in neuroscience, including Richard Davidson and researchers from MIT. This conversation bridges contemplative practice and modern science, offering clear, evidence-based perspectives on how meditation reshapes the brain and supports lasting wellbeing.

Explore how clarity, resilience, and meaning can be cultivated in today’s fast-changing world in Thrive Daily, a special session with Mingyur Rinpoche, poet Ocean Vuong, and Uvinie Lubecki. Speaking directly to the challenges many young people face, from remote work and constant digital stimulation to relationships, identity, and purpose, this conversation offers grounded insights for navigating modern life with greater balance and direction.

Explore how fundamental practices of awareness, compassion, and wisdom can be integrated into everyday life in Anytime, Anywhere Meditation with Mingyur Rinpoche, a program designed to make meditation practical, accessible, and deeply relevant for modern living. Drawing on ancient insight made applicable to busy schedules and real-world challenges, this session offers clear guidance for bringing inner balance and resilience into work, relationships, and daily moments — without needing special conditions or lengthy sessions.

Explore how ancient wisdom and cutting-edge science can empower you to flourish, no matter the challenges you face. This six-part webinar series blends practical insights from Buddhism with the latest neuroscience research to help you unlock your potential for inner peace, resilience, and transformation.
Part 1: Transforming Stress into Opportunities: Insights from Science and Buddhism
Part 2: The Distraction Epidemic: Unlocking the Power of Awareness
Part 3: Befriending Your Emotions: A Guide to Self-Discovery
Part 4: Rewiring the Craving Mind: A Path to Overcoming Addiction and Unhealthy Habits
Part 5: Transforming a Divided and Disconnected World
Part 6: Establishing Lifelong Practices for Personal Transformation

Explore how meditation can become a practical and transformative part of your everyday experience in Meditation for Daily Life, a special session with Mingyur Rinpoche that shows how fundamental skills like presence, compassion, and curiosity can be cultivated and applied in work, relationships, and daily challenges. Drawing on decades of teaching and insight into how awareness supports well-being, this event offers clear, accessible guidance for living with greater peace, resilience, and clarity in the midst of life’s ups and downs.

Explore the science of focus in a distracted world in My Meditation Journey with Amishi Jha, a free session with neuroscientist Dr. Amishi Jha, author of Peak Mind, in conversation about why attention falters under stress and how it can be trained and strengthened. Drawing on decades of research with elite performers and everyday life challenges, this conversation offers practical, evidence-based insights into reclaiming your attention, enhancing clarity and resilience, and staying present for what truly matters in a world full of digital distractions and mental overload.

Dharma Lab is a space for community, conversation, and inquiry led by Richard Davidson and Cortland Dahl, where timeless wisdom meets cutting-edge research. Through essays, videos, tutorials, interviews, live AMAs, and hands-on experiments, you’ll explore meditation, brain science, human flourishing, and practical tools for daily life alongside a thoughtful community of fellow explorers. Rather than offering final answers, Dharma Lab invites you to go deeper into the questions that matter, together, with curiosity and care.
